Welcome to Swolehouse Meals!!

Swolehouse Meals is a meal preparation service that delivers delicious, portioned meals to your home or business. We keep you living a healthy lifestyle and get you on track for the goals you wish to achieve to make a healthier you. Our service is not just for the avid gym goer, we cater to all lifestyles and have something for everyone.

Tailored to fit your Goals!

Whether you're looking to build an easier, healthier lifestyle, lose weight, or gain weight, we have options for everyone!
Plus we offer fully customized meals plans to meet your goals

We Ship Nationwide

Have a 1 on 1 chat with our Chef to construct a meal plan catered exclusively to YOU!

We are not just meal prep, come join us for lunch or dinner with our in-store dining menu

Stop by in-store to view our selection of meals; or choose from our fresh salads, wraps, or a protein shakes!

One Stop Fitspiration

We carry a large selection of energy drinks & supplements. Available both in-store and online!

Our meals are made with the Freshest Ingredients

Our meals are prepared with the freshest ingredients and are prepared at our state-of-the-art facility.

Taste the quality in everything we make. Thats what separates us from our competition.

Decisions… decisions… decisions. Get started with your weekly order, build your very own custom meals by speaking with our Chef one on one, dive into bulk items, or load up on our famous Freedom Fitco. snacks, and much more.

I hope you’re ready for all this goodness we bring to your plate?

  • Portioned meals
  • Exact calorie content
  • Improves health
  • No added sugars or oils
  • Saves you precious time
What we bring to your table? Nothing but the best

We provide deliciously well portioned meals to our customers, so they can live a healthier lifestyle and help take away the burden of preparing their own meals, which will give you more time to focus on the more important aspects of life.

When you choose Swolehouse Meals, we become your trusted adviser to getting you to your goals. Your goals become our goals and we work together to put you in the best position to achieve them.

  • It's Always Fresh Over Here
    Our meals are made from the freshest ingredients.
  • Meals on Meals on Meals
    We carry over 100 different menu options at all times!
  • Heat & Eat
    All meals come in microwave safe containers.
  • No Shopping, No Cooking, No Cleaning
    Let us do all the work for you!
Choices... Choices... Choices... What's your end game?
Let Us Do The Driving For You

Or if you're looking to stretch your legs, pick up in our store for no additional cost

  • Suffolk, Nassau, And Queens
    Every Sunday from 8am - 8pm
  • Two-Day Shipping
    Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Our clients have been talking about us again
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