Welcome to Swolehouse!

Swolehouse Meals is a meal preparation service that delivers delicious, portioned meals to your home or business. We keep you living a healthy lifestyle and get you on track for the goals you wish to achieve to make a healthier you. Our service is not just for the avid gym goer, we cater to all lifestyles and have something for everyone.

Tailored to fit your Goals!

Whether you're looking to build an easier, healthier lifestyle, lose weight, or gain weight, we have options for everyone!
Plus we offer fully customized meals plans to meet your goals

Fully Custom Meal & Diet Plans

Have a 1 on 1 chat with our Chef to construct a meal plan catered exclusively to YOU!

Stop by our Store!

Stop by in-store to view our selection of meals; or choose from our fresh salads, wraps, or a protein shakes!


We carry a large selection of energy drinks & supplements. Available both in-store and online!

Low Carb

200-300 Calories
*Keto Friendly*

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Custom Meals

Made just for you!

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Supplements, Energy Drinks, & Snacks!

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Our meals are made with the Freshest Ingredients

Our meals are prepared with the finest ingredients and are prepared at our location.

The Proteins: Grilled Chicken, Ground Turkey, Pulled Chicken, Salmon, Pulled Angus Steak, Ground Chicken, Mahi-Mahi, Shrimp, Tilapia, Pork and Ground Beef.

The Carbs: Sweet Potato Fries, White Rice, Mashed Potatoes, Pasta, Couscous, Quinoa, Herb Roasted Potatoes, Sweet Potatoes, and Brown Rice

The Vegetables: Broccoli, Green Beans, Asparagus, Cauliflower, Brussel Sprouts and Mixed Vegetables

  • Portioned meals
  • Exact calorie content
  • Improves health
  • No added sugars or oils
  • Can be frozen
Our benefits

Why customers choose us

We provide deliciously well portioned affordable meals to you live a healthier lifestyle and help take away the burden of meal preparation, which will give you more time to focus on the more important aspects of life.

  • Fresh, Never Frozen Food
    Our meals are made from the freshest ingredients.
  • Endless Options
    We carry over 100 different menu options at all times!
  • Just Heat & Eat
    All meals come in microwave safe containers.
  • No Shopping, No Cooking, No Cleaning
    Let us do all the work for you!
Choose your goal
Fresh Deliveries Every Week!

Or Pickup in-store for no additional charge!

  • Suffolk, Nassau, And Queens
    Every Sunday from 8am - 8pm
  • Two-Day Shipping
    Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
What our Clients say.....
Food For Thought
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