How it Works

Choose Your Meals

Choose your favorite meals from our menu and order online.

We Deliver Them To You

We prepare your meals and deliver your meals to your door on Sunday enclosed inside insulated bags.

Heat & Eat

No shopping, no cooking, and no cleaning. Enjoy your healthy meals without the hassle.

Where do we ship to?













New Hampshire


Rhode Island

New Jersey

New York


West Virginia


North Carolina

South Carolina






New Mexico

Delivery Fees

Suffolk – $9.99 – (not currently delivering to the Hamptons)

Nassau – $14.99

Queens – $19.99

Brooklyn – $45

Bronx – $45

Manhattan – $45


We provide deliciously well portioned affordable meals to our customers to instill a healthier lifestyle and help take away the burden of meal preparation, which will give our customers more time to focus on the more important aspects of life.

About us Swolehouse Meals

Swolehouse Meals is a meal preparation service that delivers delicious portioned meals to your home or business. Our service helps take the guess work out of the healthy lifestyle and gets you on track for the goals you wish to achieve to make a healthier you. Our service is not just for the avid gym goer, we cater to all lifestyles and have something for everyone.

Through our meals we can help you on your health plan, whether it’s weight loss, building muscle or just looking to start a healthier style of eating, our plans are calculated on a macro level to ensure you reach the goals you set out to achieve. These meals are balanced to help stimulate a healthy metabolism and create a feeling of wellbeing.

Our meals are prepared with the finest ingredients and are prepared at our location.

The source of lean proteins – grilled chicken, ground turkey, pulled chicken, salmon, tilapia, Angus steak and lean ground beef.

The source of clean carbs – sweet potatoes fries, white and brown rice, green beans, broccoli, mashed potatoes, and pasta.

We offer breakfast, lunch, and dinner as part of our weekly meal plans.  We have fully stocked fresh prepared meals produced on a daily basis at our store front location or you can place your order online. In the store it’s easy: GRAB AND GO

We also offer plans for weekly deliveries to your home or business. On any given week our deadline for Sunday delivery is Friday at 11:59pm.

Dining in With Swolehouse

Our business is geared around meal preparation, but we also offer in-house dining  at the Swole Café, where you can order from a slightly different menu, but will still be the same macro conscious meals.

The stores menu consists of:

 - Build your own salad

 - Build your own lettuce wraps

 - Signature wraps

- Bowls

- Fresh made waffle

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Meet The Owners