Our meals are made with the Freshest Ingredients
Our meals are prepared with the finest ingredients and are prepared at our location.
The Proteins: Grilled Chicken, Ground Turkey, Pulled Chicken, Salmon, Pulled Angus Steak, Ground Chicken, Mahi-Mahi, Shrimp, Tilapia, Pork and Ground Beef.
The Carbs: Sweet Potato Fries, White Rice, Mashed Potatoes, Pasta, Couscous, Quinoa, Herb Roasted Potatoes, Sweet Potatoes, and Brown Rice
The Vegetables: Broccoli, Green Beans, Asparagus, Cauliflower, Brussel Sprouts and Mixed Vegetables
- Portioned meals
- Exact calorie content
- Improves health
- No added sugars or oils
- Can be frozen
We provide deliciously well portioned affordable meals to you live a healthier lifestyle and help take away the burden of meal preparation, which will give you more time to focus on the more important aspects of life.
Low Carb Menu
$135 per week
Looking to lose weight? Swolehouse has over 30 different low-carb dishes designed to cut those calories and trim that fat! Available in pre-designed packages as well as single meals & you can mix and match meals from multiple sections!
600 - 900 Calories per Day 200 - 300 Calories per Meal
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Muscle Gain Menu
$169.99 per week
Ready to gain muscle? Swolehouse has over 20 different XL Sized options geared towards those with a big appetite or looking to gain weight! Available in pre-designed packages as well as single meals & you can mix and match meals from multiple sections!
1800 - 3000 Calories per Day 600 - 1000 Calories per Meal
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Lifestyle Menu
$135 per week
Skip all the cooking & cleaning with Swolehouse's pre-made meals. Ideal for those looking to live an easier, healthier lifestyle. Available in pre-designed packages as well as single meals & you can mix and match meals from multiple sections!
1100-1800 Calories per Day 350 to 600 Calories per Meal
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Health Benefits of High Protein Diets
Proteins are responsible to repair and maintain the tissues of the body. They make up the building blocks of body organs such as m …
The Ultimate Guide for Low Carb Diets
Low carb diets are those that have fewer carbohydrates, high proteins, and fat. A low-carb diet causes weight loss and improves ov …
Effects of Low Calories
Maintaining or achieving a healthy weight is not so easy now days especially when food is available everywhere. In fact, eating low …