The Ultimate Guide for Low Carb Diets

Low carb diets are those that have fewer carbohydrates, high proteins, and fat. A low-carb diet causes weight loss and improves overall health. In this article, we will discuss a low-carb diet meal plan which helps to maintain your health and also reduce weight.

Low carb Eatings

Your food choices depend on your health, how much your weight to lose and how much you exercise

You should eat food those are low in carbs such as:

Fish: Trout, salmon, haddocks, and more

 Vegetables: Broccoli, spinach, carrots, cauliflower, and many others

Eggs: Pastured eggs or Omega-3-enriched eggs are best

 Seeds and Nuts: Walnut, almonds, and sunflower seeds

 Fruit: Pears, blueberries, strawberries, oranges

 High-fat dairy: Butter, cheese, yogurt, heavy cream

 Healthy oils: Olive oils, Butter, coconut oil, and fish oil

If you are on low carb diet you should not eat

Sugar: Fruit juices, soft drinks, ice cream, candy, and many other things that contain sugar

Refined Grains: Rice, wheat, barley, cereal, bread, and pasta

Trans fats: Hydrogenated oils.

Low-fat products: Cereals, crackers, and low-fat dairy products.

Highly processed food: Foods that are made in factory or bakery 

Starchy Vegetables: If you are following low carb diet you should avoid starchy vegetables

The Food that you may include

If you are active, healthy, and don’t need to lose weight, then you can add such foods to your diet

Tubers: Sweet potatoes, potatoes, and some other

Legumes: Black beans, lentils, pinto beans, etc

Unrefined grains: Oats, brown rice, quinoa, and others

Low carb diets are mainly following to reduce weight. It is not just useful to reduce weight but also affects overall health. A low-carb diet prevents you from bloating or water retention problems. It also increases the level of good cholesterol, reduces your appetite, and reduces the level of insulin, and many more.